List Of Calcium Rich Foods-The human body must have calcium in abundance as it is crucial for your health.  It plays a vital role in keeping your teeth bones healthy and your muscle function, heart health, and whatnot.  So it is advisable for an individual to consume enough calcium-rich foods like yogurt milk is that or rich in calcium and keep you healthy.

Lists of Calcium Rich Foods:

  • Leafy green vegetables:

Leafy green vegetables are extremely a good option to keep your body ultimately healthy as they are enriched in calcium.  You can also have spinach,  collard greens enriched in oxalates and organically comprised substances that bind to calcium.

  • Sardines and Salmon:

Sardines and Salmon or an incredibly good option as there are enriched with calcium.   Both of these oily fish offer top-quality Omega 3 fatty acid and protein, which can aid the health of your skin, brain, and heart. Additionally, both the fishes Salmon and sardines comprises Selenium in high levels that helps in preventing mercury toxicity.

  • Yoghurt:

It has been an effective ingredient for the past many decades. It has been followed in multiple preparation processes because it comprises extremely more calcium than milk from which it is made.  Consuming 8 ounces of low-fat yoghurt offers a full 42% of the daily calcium requirement.

  • Almond butter:

Almond butter can be easily accessible through grocery stores and very favorable nuts because it comprises the calcium in the highest amount.  So it is easy to acquire the exact calcium benefits in butter form.  Moreover, almond butter is a healthier option as it has no cholesterol risk and is as high in protein with lower in fat benefit than peanut butter.

  • Milk:

Who can compromise milk when it comes to acquiring calcium because consuming one cup of milk offers 30% of the total calcium that an individual needs daily.  Moreover, the milk you get from stores is secured with Vitamin D, making it double magic for bone health.

  • Cheese:

Cheese has always been the so choosy option when it comes to you getting me calcium.  It is made from milk, which comprises abundant calcium, and ergo cheese has calcium in plenty of amounts.  You can choose cheese from a wide variety of options and choose a healthy life.  For instance, you can choose which is specifically high in calcium.

Why your body needs calcium rich foods:

The sole reason your body requires calcium-rich foods is that it gets easier to maintain and build stronger bones and maintain your other organs healthier.  For instance, when it comes to blood circulation, it is deployed to send nerve signals and free up hormones like insulin, and control the blood vessels and muscles contraction and dilation.  So if you do not offer the proper amount of calcium to your body, it will acquire it through the teeth or skeletons, which simultaneously weaken up your bones

Also Read – List of Protein Rich food Veg

How do calcium rich foods play a vital role in your body’s function?

The reason why calcium rich foods are very crucial is that many of your basic body functions solely depend on them.  If you consume enough calcium, it will make the blood circulation process easier,  movement of muscles without any pain, and release the hormones.  It also plays a major role in keeping your tooth and bone health and making them stronger. Moreover, it also helps to transmit the messages from the brain to other organs of your body


What is the right recommended amount of calcium intake?

It solely depends on your age.  According to the research, breastfeeding and conceived women over 50 must regularly take 1200 mg of calcium.  And 1000 mg is the common recommendation for adults.

Does lack of calcium promote other health issues?

Of course, you must mandatorily offer enough calcium to your body because it can promote other health problems if your body lack calcium.  In adults, the packing of calcium can maximize the risk factor of erupting osteoporosis and porous bone, increasing fracture chances.

Does calcium supplement offers the right amount of calcium?

Following a healthy diet to acquire enough calcium is a very good option, but sometimes it is challenging to acquire the calcium from the foods alone individual is vegan or does not more often prefer having dairy products.  In this case, they can use calcium supplements to increase the calcium amount in their body

Does too much calcium cause side effects?

Protein, or any nutrient, it is crucial to have it in the right amount.  It is the same in the calcium case as well; taking it in an excessive amount can promote negative side effects.  the symptoms like bloating,  constipation, etc.,  means your body is conserved with too much calcium


This article has curated enough content regarding the calcium and how calcium-rich foods help maintain the bones and other organs healthier and stronger than calcium supplements.  So offering enough calcium to your body in the right amount is a must with other proteins and Minerals.

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