Weight Loss – As humans, we all love to have different varieties of food and enjoy different flavors. Earlier it used to be very hard for people to find the food which they craved for. With the changing times, everything has become very easy for us to get. You can find a variety of cuisines available in every restaurant. You can even get it delivered online to your doorsteps. 

Sometimes we get so engrossed in trying new foods, exploring their tastes, and enjoying them that we tend to forget some foods, while they still taste amazing can be not so good for your body. 

It is for this reason that people gain unhealthy weight and have lots of fats from all the food that contains a lot of calories. The best way to reduce weight is by working out. But, not every person has the will or time to work out regularly. For such people, the best option would be to stick to a healthy diet that provides their bodies with a good amount of nutrition. This paired with a little movement or walking daily would help people with weight loss. 

Before digging into how nutrition and diet help us in weight loss, let us understand what these terms mean. Diet is any kind of food that is consumed but nutrition is the kind of food that is consumed which will help your body in growing healthily. 

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Your body requires all the types of nutrients but not in an equal amount. It is okay to consume some nutrients in a quantity greater than the others. This could be explained in detail as:

  1. Proteins: It could be considered a very important part of your diet if you wish to lose weight. This is because protein helps in increasing your body’s metabolism, suppresses hunger, and also influences the secretion of the hormones that are necessary for the process of weight loss. If you have more amount of protein in your diet you won’t get hungry often and thus your intake of calories would reduce. This helps in weight loss.

Foods Rich in Proteins: 

  • Chicken
  • Fish
  • Soya bean
  • Eggs
  • Lentils and legumes
  • Fiber: You can often observe that salads are a huge part of the diet when people are trying to lose weight. The fiber in your diet helps you in staying full and not be hungry too often. This stops you from binge eating small candies or snacks throughout the day. It also helps your body in the process of digestion and breaking down foods. 

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Foods Rich in fiber:

  • Green salads
  • Fruits
  • Whole grains
  • Avocado
  • Apples
  • Carbohydrates: What would be the use of eating all the healthy food if your body does not feel energetic? This is the role of carbohydrates in our bodies. It provides our bodies with energy and also fuels the working of vital organs in our bodies. A lot of carbs in your body can lead to weight gain so you should consume it in moderation. Any diet that lacks the proper amount of carbohydrates can cause a feeling of weakness, headaches, mineral deficiencies, etc.  

Foods Rich in Carbohydrates:

  • Sweet potato
  • Quinoa
  • Oats
  • Corn
  • Bananas
  • Fats: As mentioned earlier, all the nutrients are important for your body. Fats cannot be left out either. Fats can be categorized as healthy and unhealthy fats. The monounsaturated ones are the ones that are the healthy ones and can be consumed in your diet for weight loss too. Our body requires good fats because it helps your body in the absorption of vitamins that are essential for you such as Vitamin A, Vitamin D, Vitamin E, and Vitamin K. You should just try to avoid trans fats which can lead to an increase in your cholesterol levels. 

Sources of Good fats:

  • Olive oil
  • Nuts
  • Coconut
  • Ghee

Make sure that you understand your body’s requirement and feed it with the same. Your body cannot give you what you want unless you give it what it wants. Always try to enjoy eating and the process of weight loss for it to be healthy. 

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